Learning takes place through a mix of presentations, group discussions and workshop activities.

The session covers:

• What is mental health?┬á
• Mental and emotional wellbeing
• Mental health continuum
• Stress vulnerability and stress container┬á
• Thinking distortions
• Mental health conditions┬á
  • Depression┬á
  • Anxiety disorders┬á
  • Psychosis and schizophrenia
  • Bipolar disorder
  • Eating disorders
  • Mental health and risk: suicide and self-harm
• Recovery
• Stigma and mental health issues
• Supporting people in distress
• Take Ten Together toolkit
• Helpful resources┬á
• Useful statistics

This half day course is designed to give you:

• An understanding of what mental health is and how to challenge stigma

• A basic knowledge of some common mental health issues

• An introduction to looking after your own mental health

• Confidence to interact with someone in distress or who may be experiencing a mental health issue

• Insight into the two day course and the benefits of becoming a Mental Health First Aider

Successful delegates will receive an MHFA First Aider Certificate, valid for three years.

Anyone looking to gain a basic understanding of mental health and a basis for further training.

As a company that is committed to providing high quality services to all our clients, we will always aim to make reasonable adjustments ensuring all individuals receive the required help they need. Click here to learn more